Over the years, I’ve tried more diets than I can count, all hoping that each diet would be “the one”.
This diet, this way of eating, supports me, my life and my health.
With this way of eating, I’ve successfully put my own Hashimoto’s into remission and ushered clients into a life no longer ruled by IBS, migraines and headaches, menstrual cramps, chronic pain, thyroid conditions, and mysterious “unrelated” symptoms.
I started My Autoimmune Kitchen because I spent years figuring out what foods were good for me, my autoimmune and chronic health problems.
Imagine a life no longer ruled by fears of what to eat vs what not to eat.
I love helping clients thrive and return to living full and rich lives again!
I’d love to help you too.
When you work with me, you’ll:
- Learn what foods work best for you
- How to prepare a variety of foods and meals so you’ll always have something gorgeous to eat
- Learn about your health condition from a different perspective
- Learn about foods from an energetic perspective, so that you can make your own choices about your foods in the long-run
- Feel empowered and engaged through the healing process
If you want to feel good about yourself, your health, and your food: there’s no better time than to start now.
I’m also a clinical herbalist.
While food may be the foundation for my health, herbs keep everything humming along smoothly.
After years of trying different dietary approaches and not making headway, I enrolled in a clinical herbalist training program.
I took herbs religiously for years and didn’t make as much progress as I’d hoped. I followed the traditional dietary advice given. Yet, still very little progress.
It was after working with an acupuncturist who suggested a certain diet that I started to get curious and dig deeper into the why’s and hows of dietary recommendations alongside herbs. After much research, questioning and contemplation, I adjusted not my diet to fit with the herbs. And that’s when I really started making progress.
All the amazing herbs in the world couldn’t undo what I was putting in my body three times a day!
If something is amiss, I can adjust my diet, then take the appropriate herbs to correct what is out of balance.