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Spring: Anger, Frustration & Benevolence

Do you experience anger and frustration during the season of spring? What can you “do” about it? In this weeks’ podcast, I give some examples of what you can shift, change, and adopt in order to make this your smoothest and…
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Coffee and Caffeine: are they good for you? ~ It’s All Connected Podcast

From a Chinese Medicine lens, are coffee and the use of caffeinated products, "good" for you? In this episode, I explore this question. For more about coffee:https://tughillholistics.com/blog/bitter-sweet-memories-love-affair-coffee-chocolate/https://tughillholistics.com/blog/ending-affair-quitting-coffee/ To…
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The Tenuous Beginnings of Spring: It’s All Connected Podcast

Let's talk about Spring, the proper use of Will(power) and how we need to nurture ourselves through the tenuous beginnings of the new growth of spring so we can reap great harvests later. I also talk about burning out and over-using…

Turning the Tide: It’s All Connected Podcast

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Rest vs Doing: It’s All Connected Podcast

Rest vs Doing with Autoimmunity   Subscribe to the It's All Connected Podcast here.   Ah, rest vs doing... This is a topic that I, and others with Autoimmunity, struggle with finding balance. And, frankly, we all…

Laughing in the New Year: It’s All Connected Podcast

Welcome to the first It's All Connected Podcast! I'm transitioning from the written word to spoken word! If you want to read, the podcast transcript is below. Or, you can click play to listen!   Subscribe to the It's All Connected…