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Spring: Anger, Frustration & Benevolence

Do you experience anger and frustration during the season of spring? What can you “do” about it? In this weeks’ podcast, I give some examples of what you can shift, change, and adopt in order to make this your smoothest and…
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Coffee and Caffeine: are they good for you? ~ It’s All Connected Podcast

From a Chinese Medicine lens, are coffee and the use of caffeinated products, "good" for you? In this episode, I explore this question. For more about coffee:https://tughillholistics.com/blog/bitter-sweet-memories-love-affair-coffee-chocolate/https://tughillholistics.com/blog/ending-affair-quitting-coffee/ To…
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The Tenuous Beginnings of Spring: It’s All Connected Podcast

Let's talk about Spring, the proper use of Will(power) and how we need to nurture ourselves through the tenuous beginnings of the new growth of spring so we can reap great harvests later. I also talk about burning out and over-using…

Turning the Tide: It’s All Connected Podcast

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Rest vs Doing: It’s All Connected Podcast

Rest vs Doing with Autoimmunity   Subscribe to the It's All Connected Podcast here.   Ah, rest vs doing... This is a topic that I, and others with Autoimmunity, struggle with finding balance. And, frankly, we all…

Laughing in the New Year: It’s All Connected Podcast

Welcome to the first It's All Connected Podcast! I'm transitioning from the written word to spoken word! If you want to read, the podcast transcript is below. Or, you can click play to listen!   Subscribe to the It's All Connected…
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Herbal Remedies for PMS – Part Four of PMS and Menstrual Irregularities

Let's get you on the path to a healthy menstrual cycle with simple herbal remedies for PMS! All of these suggestions are things that you can do at home, for deeper and more thorough herbal suggestions you need to speak with an herbalist.     Choose…
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Causes of PMS and Menstrual Irregularities (Part Two)

In Part One, I discussed the symptoms PMS and Menstrual Irregularities and what a healthy period is considered to be.  Let's move on to the causes of PMS and menstrual irregularities. According to Western/conventional medicine, PMS is caused…
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What is PMS? Part One: PMS and Menstrual Irregularities

PMS’s role within healthy menstruation is a big topic.  Even bigger is discussing other menstrual irregularities.  I grew up believing that debilitating menstrual cramps and insufferable PMS were totally normal.  I felt that…