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Spring: Anger, Frustration & Benevolence

Do you experience anger and frustration during the season of spring? What can you “do” about it? In this weeks’ podcast, I give some examples of what you can shift, change, and adopt in order to make this your smoothest and…
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Coffee and Caffeine: are they good for you? ~ It’s All Connected Podcast

From a Chinese Medicine lens, are coffee and the use of caffeinated products, "good" for you? In this episode, I explore this question. For more about coffee:https://tughillholistics.com/blog/bitter-sweet-memories-love-affair-coffee-chocolate/https://tughillholistics.com/blog/ending-affair-quitting-coffee/ To…
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The Tenuous Beginnings of Spring: It’s All Connected Podcast

Let's talk about Spring, the proper use of Will(power) and how we need to nurture ourselves through the tenuous beginnings of the new growth of spring so we can reap great harvests later. I also talk about burning out and over-using…