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If you suffer with Hashimoto’s autoimmunity, chronic migraine, or any other chronic illness that is not responding to mainstream methods of management, using food as medicine can help you reclaim your health and sense of well-being.

You don’t know if you should eat Paleo, Keto, go vegan, avoid dairy and gluten, or just stop eating altogether.

I understand the challenges of cooking for dietary restrictions and chronic health conditions.

The My Autoimmune Kitchen’s Cookbook provides you with delicious and nutritious recipes that are free of the common ingredients that can exacerbate your symptoms.

Your food does NOT have to be complicated for you to enjoy it, or for it to support your health.

This cookbook gives you a basic framework to get started on your journey.

It includes over 40 recipes with Chinese Medicine and nutritional information about the key ingredients for each recipe.


Note: all of the recipes are gluten and dairy-free, and most are nut and soy-free.

If you are interested in diving deeper into the why’s of this method of eating, add your name to the My Autoimmune Kitchen Program waitlist here.

This cookbook comes as a downloadable pdf.

As this is a digital product, all sales are final. Please make an informed choice prior to purchasing.


All rights reserved. Copyright 2023 – My Autoimmune Kitchen – Pamela C. Shaw – Quaternity Holistics LLC

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