Do you experience anger and frustration during the season of spring?

What can you “do” about it?

In this weeks’ podcast, I give some examples of what you can shift, change, and adopt in order to make this your smoothest and easiest spring yet!


  • About the Spring Season and Chinese Medicine
  • The Wood Element
  • The Liver and Gallbladder
  • Why we get angry, frustrated, “stuck”, or even feel timid or lost this time of year
  • Healthy perspectives and practices
  • Practicing Benevolent Boundaries
  • The Wood element, Liver and Gallbladder’s role in Dreams (inner and external)
  • Our vision: inner and outer
  • Creativity
  • What we can eat to help our Livers

Interested in diving deeper, and learn what you can do to live from a greater state of wholeness and wellness?

Book a 1:1 session:

Want full support? Book your spot in the Jump-Start Program:

Click play to listen.

Subscribe to the It’s All Connected Podcast here.